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Why Rest and Naps Are Essential in Dog Daycare

At Mountain Dogs, we know that playtime is one of the biggest highlights for pups at daycare—but did you know that structured rest and naps are just as important for your dog’s health and happiness?

While it might be tempting to imagine your dog running non-stop with friends all day, too much stimulation can actually lead to stress, irritability, and even injury. That’s why we’ve built rest and nap times into every dog’s daily routine here at Mountain Dogs.

1. Physical Recovery

Dogs, like humans, need time to recover after physical activity. A few hours of play can put strain on muscles and joints—especially for high-energy breeds or older pups. Naps allow their bodies to rest, rebuild, and stay in top shape for the next round of fun.

2. Mental Reset

A busy daycare environment is full of exciting sights, smells, and interactions. While it’s great for socialization, it can also be overwhelming. Quiet time helps dogs process all that stimulation and reset emotionally, which can reduce anxiety and prevent overexcitement or aggressive behavior.

3. Better Social Behavior

Well-rested dogs tend to play nicer. Just like kids at preschool, dogs can get cranky when they’re overtired. Scheduled downtime ensures your pup isn’t pushed past their limits, making for safer, happier group play.

4. Improved Immune Function

Quality sleep supports the immune system. In a group environment like daycare, where dogs are exposed to new germs, a strong immune system is key. Regular naps help keep your pup healthy and resilient.

5. Mimics Natural Canine Rhythms

In their natural state, dogs sleep or rest for up to 16 hours a day. They aren’t designed to go full throttle from sunrise to sunset. At Mountain Dogs, we respect and honor these natural rhythms by creating a balanced schedule of play, rest, and enrichment.


What Rest Looks Like at Mountain Dogs

Our facility includes cozy, calm kennels where pups can relax without distractions. Whether your dog prefers curling up with a blanket or stretching out in the sun, we offer plenty of comfortable spots for that much-needed break. At quiet time we play soothing music, turn the lights off, and let our babies get the best rest possible.

Every dog’s day is thoughtfully structured to include:

  • Midday rest break
  • Calm-down routines after active play

Because we believe that a tired dog isn’t just a good dog—they’re a happy one, too.


If you’re looking for a daycare where your dog gets the perfect balance of fun and relaxation, Mountain Dogs has you covered. Come visit us in Leadville of Colorado Springs and check out www.mountaindoglife.com to learn more about how we put your pup’s well-being first.